About

Advanced Training Program for Hockey

We are now accepting registrations for the 2012 camp. Please note the changes in time and location

July 16 – July 20, 2012 -Owen Sound Recreation Centre

8:00 am – 12:00 pm

Concept: The Advance Training Program camp provides an opportunity for the high level player to take the next step in his/her on and off ice preparation. Campers will be provided with instruction in the following areas:

On Ice

Two hours of instruction featuring:

Skill fundamentals
Skating – forward, backwards, starts, stops, and turns
Stick handling
Passing – forehand, backhand, saucer
All shots – wrist, snap, backhand, and slap shot
Checking – body and stick checks
Team tactics
Breakout
Attacking in odd man situations
Defending odd man situations
Scoring and defending strategies
Positional responisbilities
Testing and analysis
Video and radar analysis of shots and skating

Off Ice (Instructed by Mark O’Leary)

Two hours of fitness, hockey skills and off-ice training including:

Fitness training
Speed, agility, plyometrics, footwork
Tactics
Teamwork and team building
Coaches chalk board
Nutrition basics
Mental preparation
Strategies and tactics
Fun in the sun
Bring lunch and two snacks daily

Camp Features

Pre and post camp testing
Radar analysis
Video analysis
Camp highlights booklet
Jersey